Unhealthy eating habits are the leading cause of obesity in children and adults. While they are responsible for unhealthy weight gain, they are also the leading cause of other health issues. If you want to lose weight and get healthy, you need to address unhealthy lifestyle factors and get rid of them for your health’s sake. Let’s look at some of the medical conditions that are caused by or that are contributed to by unhealthy eating habits. Reading this article will help you understand more about the disadvantages of unhealthy habits.
High Blood Pressure
While there are several causes for hypertension, unhealthy habits top the list. After that comes heredity, heart disease and other health concerns. If you currently have hypertension, you need to break unhealthy habits and eat a balanced low sodium diet and maintain a healthy weight and active lifestyle. Losing weight and breaking unhealthy habits along with exercise will lower your blood pressure and may even do away with the need for medication to control it. It will definitely lower your risk for stroke and heart attack.
Heart Disease
There is a multitude of medical research out there that link unhealthy eating habits to cardiovascular disease and stroke risk. Cutting out unhealthy habits and replacing them with a low-fat and low-calorie diet rich in whole grains will cut your risk of cardiovascular disease exponentially. Eat a high fiber diet that will get rid of fatty deposits in your blood, and further reduce your risk. Adding moderate or vigorous exercise in addition to your healthy meal plan will benefit you by lowering your risk of a heart attack or stroke.
Diabetes
Unhealthy eating habits and heavy weight gain will also contribute to circulatory and respiratory problems related to Diabetes. Shortness of breath, tingling in the limbs of a feeling of “falling asleep” can all be symptoms of a circulatory problem. Many overweight people develop these issues after a lifetime of unhealthy habits. The best way to turn them around is to start now with a low-fat, low-calorie diet and moderate cardio exercise. If you discover you are diabetic, the first thing to do is rid yourself of unhealthy habits, become more active and lose weight. If you act quickly you may be able to avoid insulin dependency and control your blood sugar with diet and exercise.
As you can see, changing your unhealthy eating habits can have a huge impact on your health. Act now before it’s too late.